Gut Health 101: Why Fermented Foods are the New Probiotics

Gut Health 101: Why Fermented Foods are the New Probiotics You’ve heard the advice a thousand times. In magazines, on podcasts, from your wellness-obsessed friend: “You need to take care of your gut health. Eat more probiotics!” It sounds simple, like a neat item to check off your health to-do list. Buy the yogurt, pop […]