Awesome Breathing Techniques To Reduce Anxiety..

EXALE

[{"selector":"#anim-f9d6311a-3dde-447f-b169-c2604c104802 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Breath Through Your Stomach..

[{"selector":"#anim-fb679392-c713-4080-8412-1c37533dc5aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Focus on Breathing Feel your upper torso and tummy growing larger

[{"selector":"#anim-dcba32af-1eb6-49fa-a925-59cb6bc1993e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Relate to your Breathing...Lie down and breathe for 6 secs through nose..

[{"selector":"#anim-3cd1f441-d2fd-46ec-92aa-2674a0314de8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Breathe like Lion... Stretch you body in all possible way and breathe..

[{"selector":"#anim-692d607a-fdc6-45e6-858c-7208de7714c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Inhale and Exhale through your an alternative nostril

Feel your Breathing with chanting..

[{"selector":"#anim-4704d578-9ffb-494a-b8e2-cca900ec933b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Awesome Breathing Techniques To Reduce Anxiety..

EXALE

EXALE

First Exhale as much as you can and then breathe slowly and repeat..

First Exhale as much as you can and then breathe slowly and repeat..

Breath Through Your Stomach..

Breath Through Your Stomach..

Focus on Breathing Feel your upper torso and tummy growing larger

Focus on Breathing Feel your upper torso and tummy growing larger

Relate to your Breathing...Lie down and breathe for 6 secs through nose..

Relate to your Breathing...Lie down and breathe for 6 secs through nose..

Breathe like Lion... Stretch you body in all possible way and breathe..

Breathe like Lion... Stretch you body in all possible way and breathe..

Inhale and Exhale through your an alternative nostril

Inhale and Exhale through your an alternative nostril

Feel your Breathing with chanting..

Feel your Breathing with chanting..