Awesome Breathing Techniques To Reduce Anxiety..
EXALE
EXALE
First Exhale as much as you can and then breathe slowly and repeat..
First Exhale as much as you can and then breathe slowly and repeat..
Breath Through Your Stomach..
Breath Through Your Stomach..
Focus on Breathing
Feel your upper torso and tummy growing larger
Focus on Breathing
Feel your upper torso and tummy growing larger
Relate to your Breathing...Lie down and breathe for 6 secs through nose..
Relate to your Breathing...Lie down and breathe for 6 secs through nose..
Breathe like Lion...
Stretch you body in all possible way and breathe..
Breathe like Lion...
Stretch you body in all possible way and breathe..
Inhale and Exhale through your an alternative nostril
Inhale and Exhale through your an alternative nostril
Feel your Breathing with chanting..
Feel your Breathing with chanting..