Somatic Exercises for Trauma Release: The Trend Replacing Traditional Cardio

Somatic Exercises for Trauma Release: Why Your Body, Not Just Your Cardio, Holds the Key to Healing You’ve done everything you were told to do. You’ve pounded the pavement on morning runs, sweated through high-intensity interval training, and pushed your body to its limits on the elliptical—all in the name of “burning off stress.” Yet, […]