- KOS Organic Plant Based Protein is packed with natural Peruvian cacao beans, Himalayan Sea salt, and coconut milk. It’s among the most delicious Chocolate Vegan Protein Powder Nutrition you will have the pleasure of trying!
- Along with proteins, the supplement is packed with beneficial fibers, digestive enzymes, and healthy fibers to aid in the health of your gut.
- KOS’s five protein mix is USDA organic Gluten-free, soy-free, and dairy-free.
- If you are able to maintain a healthy diet and take an item like the KOS Organic plant-based protein powder, you’re guaranteed to have the complete amino acid profile and you will be in a good position in terms of the recovery of your muscles and growth.
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KOS Organic Plant Based Protein is packed with natural Peruvian cacao beans, Himalayan Sea salt, and coconut milk. It’s among the most delicious Chocolate Vegan Protein Powder Nutrition you will have the pleasure of trying!
Along with proteins, the supplement is packed with beneficial fibers, digestive enzymes, and healthy fibers to aid in the health of your gut.
KOS’s five protein mix is USDA organic Gluten-free, soy-free, and dairy-free.
If you are able to maintain a healthy diet and take an item like the KOS Organic plant-based protein powder, you’re guaranteed to have the complete amino acid profile and you will be in a good position in terms of the recovery of your muscles and growth.
In this article, we’ll learn more about how this supplement can help your diet and workout routine by reading this Chocolate Vegan Protein Powder Nutrition.
It is the KOS brand is among the most reliable brands in the field of vegan supplementation and powders for protein. This particular one has an amino acid complete formula, which has been highlighted with five primary protein sources, all of which are vegan-friendly.
It includes flax, peas seeds as well as pumpkin, quinoa, and Chia seeds. In addition, there are numerous other healthy ingredients, such as Peruvian cacao Himalayan coconut, salt, and also stevia, which can be used as a natural sweetener.
The best thing about this product is that it’s 100% natural and free of cruelty. In addition, it comes with the recommended amount of soluble fiber as well as digestive enzymes to help to break down this protein powder to extract all the micro and macronutrients of it.
It contains 20g of protein from plants per serving, this product can be used safely by any fitness enthusiast who truly wants to be with no reason to worry.
Food Facts, and Breakdown of Ingredients:
Let’s go deeper regarding the KOS organic protein powder that is derived from plants.
The calories are at the high portion (160) in comparison to the majority of proteins (typically around 90 to 140 calories in a serving). This is not uncommon for plant-based products due to having a variety of sources of protein as well as other ingredients. However, the extra calories aren’t that important in any way.
It’s 20% of the protein found in the one portion in KOS is in line with protein supplements in general and should be sufficient for the majority of users. However, since KOS is a proprietary mix of proteins the user won’t be able to know what percentage of each ingredient is included in the formulation.
However, this shouldn’t be an issue since it’s an excellent protein source overall.
You’ll have six grams of fat, 4g (or 20%) is saturated fat which is much higher than the norm. Consuming a large amount of fats that are saturated is strongly advised as it can increase cholesterol and lower (bad) cholesterol levels.
However, it’s essential to be healthy, even though it’s recommended that you limit your intake to 10 percent of your daily fat intake is saturated fat.
However, there’s inconsistent research regarding the relationship between saturated fat intake and cardiovascular health, particularly in the last few times. Although some research has shown that there is a connection between a high intake of saturated fats with heart problems, other studies do not.
But, the general majority of people agree that it’s best to limit saturated fats while eating higher amounts of unsaturated fat sources.
The fiber and carbs content of KOS plant protein is relatively low, and 4g of sugar is from coconut sugar, so there is nothing to worry about for the majority of people.
In terms of minerals and vitamins are concerned, there’s an extensive list of B12, chromium, and iodine zinc, as well as some others that are vital for general health.
Stevia or monk fruit are both natural sugar substitutes, both actually being a slightly sweeter alternative to sugar, in actual. However, the tolerance to sweetness and taste is a matter of personal preference however, most people enjoy the taste KOS Protein powder.
Furthermore, neither of these sweeteners can cause blood sugar to rise unless they are combined with other sweeteners, which isn’t the case here. It’s the case for the individual Stevia or monk fruit.
The blend of enzymes contains components that assist in the digestion and breakdown of proteins (proteases) as well as carbs (amylase) and fats (lipase) along with dairy (lactase) that are required for the small intestinal tract for the absorption of these nutrients in the bloodstream to be distributed.
The additional ingredients in the formula can assist in maintaining a healthy digestive system generally, but it’s not an effective substitute for a proper medical treatment for issues relating to digestion.
In addition, supplementing with enzymes can be beneficial for those who aren’t getting enough of them in their bodies, and this is something you should be aware of. Also, in the same way, don’t expect that there will be an obvious difference even if the information mentioned above doesn’t apply to you.
How Does It Work?
Another notable benefit of KOS plant-based proteins is the fact that unlike other protein supplements made from animals that are available it has the proper enzymes to aid in breaking down and using proteins, fats, and carbohydrates.
Amylase is responsible for breaking down starches or carbs. Lipase aids your liver in breaking down fats, while protease is responsible for breaking down the amino acid in proteins. It also assists in keeping the toxins out of your digestive tract.
Alongside the enzymes, the 3g of fiber helps reduce bloating and the risk of constipation.
If you’re vegan and are taking KOS protein You don’t need to be concerned about missing any vital nutrients within your diet in your diet, like B12, and iron, also known as omega-3 the vegans who are the majority are worried about.
The flax and chia seeds found in KOS protein powder supply healthy sources of omega-3-fatty acids, as well as antioxidants that help you combat inflammation and avoid disease.
How do Take and Dosage?
KOS suggests mixing one scoop (two scoops) of plant protein powder into a large glass of beverage you prefer or adding it to baking recipes, just like flour.
If you’re skipping meals to reduce calories, then you can make use of this protein powder to make an alternative drink to eat twice a day.
- Non-GMO and vegan organic.
- Protein 20g (Per Serving)
- Tastes great
- High-quality ingredients
- Priced reasonably
- Includes enzyme blend
- A higher amount of calories and fat per serving when compared to other foods
- Saturated fat might be a cause of concern for some
- It also contains tree nuts
- Very high in sodium and low in B12
We hope that this review of the KOS Organic Plant-Based Protein Powder review will help you make a choice. It’s a product you will not regret so long as it is supported by a healthy and balanced diet. It’s the most complete and clean formula that acts as a meal replacement and supplement you take prior to or after your workout. So this concludes the topic for Chocolate Vegan Protein Powder Nutrition.